Basic nutrition information, learn to shop for groceries, plan menus, and prepare healthy foods. Our program will inspire and empower families and individuals to lead healthier lives by teaching them to eat well and stretch their food dollars in the process.

Program participants will:

• Learn how to make good choices to improve the nutritional quality of the meals and snacks they eat.

• Increase their ability to select and buy food that meets the nutritional needs of themselves and their family members.

• Gain new skills in food production and preparation, and they will learn to better manage their food budgets